How to Overcome Insomnia According to Islam Adequate sleep is a requirement that must be fulfilled by our body to stay awake health and fitness.
Lack of sleep will make the body become weak and susceptible to disease which is certainly not what we expect.
Although sleep is the best way to restore the condition of the body after feeling tired in undergoing daily activities.
How to Overcome Insomnia According to Islam
But not everyone can enjoy a quality night’s sleep or even can not sleep at all so that it will disrupt his health.
Usually, people who lack sleep at night will feel their bodies become weak, less eager to undergo activities and sleepy during the day.
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Besides lack of sleep also affects the performance of your brain so it is difficult to concentrate.
Our bodies need more than 8 hours of sleep a night so that the body’s health is maintained, too much sleep is also not good for the balance of the body because it will cause a feeling of laziness to do any activity.
The cause of insomnia
Many things cause a person to experience insomnia or insomnia. most often the main trigger is psychological problems such as depression, anxiety, a lot of thoughts, stress and other non-physical problems.
In addition, health problems can also trigger insomnia such as having flu which causes you to have difficulty breathing, coughing at night, headaches and other types of diseases that can interfere with your sleep rest.
insomnia according to Islam
Too much sleep during the day can also be a cause of difficulty sleeping at night so that you can sleep well at night, you should reduce and limit your nap time to a maximum of 1 or 2 hours.
And there are many more triggering factors for insomnia that you should avoid such as eating too late at night, taking certain medications, drinking caffeinated beverages such as coffee and supplement drinks.
Tips to overcome insomnia according to Islam
Islam is a religion that not only regulates the problem of ritual worship, in daily life, there are also teachings and suggestions that we can follow to get a better life according to the guidance taught by the Prophet Muhammad Sallallahu ‘alaihi wasalam.
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As followers of the Prophet Muhammad, it is fitting for us to follow and emulate his teachings. There are some practices and manners before going to sleep which he taught include the following:
When sleeping is not late at night, the Prophet used to sleep after evening prayers
Ablution before sleep
Perform winter prayer
Clean the bed by shaking the cloth
Read the letter Al Ikhlash, Al Falaq and An Naas then blow it on both palms and rub it all over the
front of the body that can be reached 3 times
Turn off the lights before going to sleep
Lie on the right ribs and body facing the Qibla
Pray before sleeping
Don’t sleep on your stomach
After doing all the practices and manners taught by the Messenger of Allah, God willing your sleep will be soundly uninterrupted, and if you wake up having a bad dream, do the following:
Spit on the left 3 times
Ask for protection from Allah by reading ta’awudz
If you are still not calm, you should wake up and pray
Change position if you want to continue sleeping
Don’t think and interpret the nightmare you have experienced
Do not forget to read the prayer after waking up in the morning. If you still have trouble sleeping too, you can do insomnia reflexology therapy that you can read and follow the tutorial in the previous article.
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So, friends, I hope this article about how to overcome insomnia according to Islam can be useful for those of you who need it if there is something wrong with the delivery above I apologize because I am not a perfect creature.
Thank you for your attention.