Food to fill the boredom
There are several types of food and drinks that can help you to overcome boredom and stress due to depression or other things.
food to fill
Food to fill the boredom
So, if you start to feel discouraged and need relaxation, try consuming the following foods.
1. Green tea
Green tea since ancient times has been believed as a drink that can provide peace while helping women look beautiful Green tea contains antioxidants and l-theanine.
L-theanine is a chemical compound that helps reduce feelings of anger or depression. While the antioxidants in green tea can help the body fight free radicals.
Therefore, try sipping a cup of steeping green tea while enjoying light music if you feel bored.
2. Dark chocolate
Almost all girls in this world like to enjoy the delights of dark chocolate.
Besides having a delicious and sweet taste, it turns out chocolate (especially dark chocolate) also has another feature, which is able to help soothe boredom and anxiety. boredom eating
Dark chocolate has a chemical content that balances the hormone cortisol (the hormone that causes stress and saturation) in the body.
So make sure you always keep dark chocolate in the refrigerator Food to fill the boredom!
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Honey is one of the best food ingredients in the world! Since ancient times, honey is believed to help cure diseases and maintain stamina.
This is not wrong, because honey has antibiotic, anti-inflammatory, and high mineral content which is useful for the body’s metabolic balance.
Today Honey can also be used as a way to overcome boredom. Pour 2 tablespoons of honey into a small cup of warm water. Drink slowly while breathing. Guaranteed, your mood will return to good as before.
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4. Mango salad
Who can refuse to enjoy young mango salad? In addition to the sweet-sour taste, mangoes also contain linalool compounds.
And This compound is proven effective for reducing stress levels.
When you are bored and feel less in mood, immediately peel a young mango (ripe mango is also allowed) then if it becomes salad or juice.
5. Chew gum
The results showed that when you chew and enjoy chewing gum, the hormone cortisol in the body decreases so that tension, anxiety, and stress will subside faster.
There are a variety of gum flavors that you can enjoy: mint flavor, fruit flavor, or original bubble gum flavor. And remember, chew gum immediately if you start to feel saturated.
7. Various fruits
Other good foods you eat to break the fast are various fruits that contain lots of water, such as watermelons, grapes, and melons.
Fruits with high water content can be easily digested by digestion so the body is refreshed. You can also find all kinds of these fruits in fruit soup. eating out of boredom and loneliness
8. Warm soup
Warm soup is also one of the right dishes to make your iftar.
Besides being healthy, soup is harmless to the stomach and easy to digest. Soups that contain a variety of vegetables are very necessary for the body after you fast.
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9. Sweet potatoes
When the stomach has begun to adapt to food and drinks, now is the time to eat foods that contain carbohydrates. But, carbohydrates that can be eaten are not just any carbohydrates.
You are advised to consume sweet potatoes. Make yam as a very delicious compote to eat for breaking the fast.
On Today Food to fill the boredom
Sweet potatoes contain beta carotene, vitamin C, and potassium which are very suitable for consumption when breaking the fast How to stop boredom eating at night.